Wake Up Do Not Directly Drink Coffee, This Rule
Jakarta for some people, a cup of coffee in the morning was able to make the body more fresh and free from drowsiness. But there are some things that must be understood in order to benefit coffee felt body.
Offered from Good Housekeeping, Wednesday (6/5/2015) that must be known in order to be able to wake up Your morning coffee.
3 easy ways to Stop Caffeine consumption by pregnant women
The importance of starting the day with a cup of coffee
It turns out that Drinking Espresso Coffee can Give 5 benefits for the body
1. after 15 minutes of waking up, is drinking kopiTerbangun from sleep and sipping coffee will make you consume more caffeine than you need. Even better, after 15 minutes of new Awakenings coffee.
2. The impact of caffeine 1.5 hour feels a kemudianBanyak drink a cup of coffee and not feel anything so adding a cup of coffee anymore. In fact, caffeine takes one and a half hours or more to reach maximum effectiveness.
3. do not overly drinking coffee banyakMinum Cup of coffee its impact will be felt during the first two hours then slowly their impact will be reduced. According to Dr. Johnson, a professor from Johns Hopkins University, consume enough coffee 2-4 cups a day can lower levels of depression. (Read: Limit consumption of Coffee in a day)
