How to Lose Weight Fast With the Most

How to Lose Weight Fast With the Most

How to lose weight fast is certainly a sport. Because exercise can burn fat overall. The level of success in cutting fat also depends on how disciplined you are doing the exercises. If you exercise regularly, the body will also trim the faster you get.

But do not forget to adjust your diet, because no matter how hard to exercise if you carelessly consume it will be useless food. The logic is like this, you exercise to burn 1,200 calories, but after exercise you consume foods that contain 2,000 calories. Thus it happens in the body of calories and increase exercise you do in vain.

How to Lose Weight Quickly

So how you can lose weight quickly? Here are some exercises that can trim the fat if done routinely and regularly.

Perform Cardio Exercises

Cardio is one of the best exercises to burn body fat. You can do cardio exercises such as treadmills, stationary bikes and more. But what if you do not have some of the exercise equipment? Then you can go jogging in the morning or the evening. If the weather does not permit, then you can still make a run at a place in the house.

How to Make Running in Place

Running in place is one cardio exercise that also can burn body fat. You can run in place using HIIT, yaitumetode cardio exercises that use a combination of exercise

high intensity of moderate intensity or low in the interval

time (interval) specific.

Suppose you start running in place at medium speed for 1-3 minutes to warm up. After that runway speed energetically for 30-40 seconds. Once it down again with a fun run speed for 60-90 seconds. Then raise more speed, lower your longer up for about 10-20 minutes.

Kick butt

How To Do It:

First take an upright position with both hands clasped and raised upward as shown.

Then move your right leg back to heel almost touching the buttocks.

Lower the right foot and then repeat the same movement by using the left foot.

High Knee

How To Do It:

Take the initial position by standing upright with your back straight and relaxed.

Then do the movement running in place, but with a high knee lift stomach.

After regular exercise, keep your food intake by avoiding some food menu that is high in calories, avoid snacks, snack, junk food or fast food. Consumption of healthy diet and balanced between complex carbohydrates, protein, and fiber.